Ariana Rodriguez

MODERN MYSTIC. DIETITIAN. EMBODIMENT COACH. CERTIFIED INTUITIVE EATING COUNSELLOR.

Ariana champions health, food freedom and body confidence through mind, body, spirit re-alignment.

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It’s Mental Health Awareness Week! And I wanted to take this opportunity to remind you that mental health is beyond being free from mental illness. They are not quite the same thing. A term I prefer to use is mental wellness, which refers to
Unpopular opinion: Emotional eating has its benefits 💫⁠ ⁠ Here's why!⁠ ⁠ 💖 You are using food to self-soothe and regulate your nervous system so you can better function in your day-to-day⁠ ⁠ 💖 You are trying to meet an emotional need because you w